Wellness is a holistic and active pursuit of an optimal state of health and well-being. It goes far beyond just physical health or the absence of illness.
Most models of wellness include multiple interconnected dimensions that contribute to a person's overall quality of life.
Physical Wellness:
- Nourishing your body with a balanced diet (nutrition).
- Regular physical activity and exercise.
- Getting adequate rest and sleep (7-9 hours is often recommended).
- Practicing good hygiene and self-care.
- Seeking appropriate medical care (like regular check-ups and screenings).
Emotional Wellness:
- ​Being aware of, accepting, and constructively expressing your feelings.
- ​Coping effectively with life's challenges and managing stress.
- ​Developing resilience and a positive self-image.
- ​Practicing gratitude and self-compassion.
Intellectual Wellness:
- Engaging in creative and mentally stimulating activities.
- Valuing lifelong learning and seeking new knowledge and skills.
- Fostering critical thinking and problem-solving.
Social Wellness:
- Developing and maintaining healthy, supportive relationships with friends, family, and intimate partners.
- Building a sense of connection and belonging within your community.
- Communicating effectively and showing respect for others.
Spiritual Wellness:
- Searching for meaning and purpose in your existence.
- Exploring your own values and beliefs.
- Finding balance and harmony in life (this may or may not involve organized religion).
Occupational/Vocational Wellness:
- ​Finding personal satisfaction and enrichment in your work or chosen life path.
- ​Using your skills and talents in a meaningful way.
- ​Balancing work life with personal time.
Financial Wellness:
- ​Having satisfaction with your current and future financial situation.
- ​Managing your finances responsibly, including budgeting and saving.
- ​Minimizing financial stress.
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